Modern lifestyles are hectic and full of stress, along with being generally unhealthy. The average person spends his or her work day gazing at a computer screen, often sitting in the same position for hours. The level of physical activity has decreased due to the easy availability of appliances, devices and gadgets. At the same time, there is a trend of eating fast and junk food which is laden with fats and salt or sugar. Even the levels of stress have increased both in the personal and professional front. All these spell danger for your health, and especially the health of your heart.

Rise In Heart Disease

Every year, millions of people across the world succumb to heart failure. As mentioned above this sudden rise in deaths due to heart disease can be attributed to the unhealthy and stressful lifestyles that we lead. Most governments of the developed and even developing countries have become aware of the fact that heart disease is spreading like an epidemic and they are doing their best to educate people in order to avert this danger.

Rise in awareness

More and more people are realizing the hazard of heart disease and they are taking measures to change their diet and lifestyles in order to adopt ones which are heart healthy. Nowadays, people do not get information and advice from doctors alone because there is a huge treasure trove of heart health information available online. Many people are conducting their own researches and adopting measures which will help them achieve better health for their hearts. It is always better to start young when it comes to taking care of your health and the same is true of the heart health as well. As the old adage goes ‘Prevention is better than cure’.

Healthy Diet For The Heart

Ready To Eat
With the lack of time in daily schedules people seldom have the time to cook wholesome meals and usually make do with whatever ready to eat food is available. However, this does not mean that you cannot get healthy ready to eat foods.
Choosing Food
All you need to do is be a bit cautious when choosing the food items whenever you eat outside. Try these tips: Read labels and look for salt, sea salt, sodium, and kosher salt and avoid the items which contain too much of it. As most people nowadays know, sodium is the number one enemy of a healthy heart.
Cook Plain
Keep away from the instant and flavored side dishes which usually have high amounts of added sodium. Instead, try to cook plain rice, grains or pasta without the addition of salt. Instead you can add some other flavorings or a little bit of salt while serving them.


Exercise Regularly

  • Before you use salted canned foods like tuna, rinse them with plain water to remove the excess salt
  • Use herbs and spices instead of sodium and salt while cooking.
  • You should also look for foods which are labeled low sodium; in fact you can even get low sodium salt nowadays.

      Exercise regularly

    Apart from looking after your diet you should also include regular exercise in your regime. Also include meditation or some other stress-busting activity. All these changes will help you to achieve a better heart health. Read more at